<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Recovo blog</title>
    <link>https://recovoapp.com/blog/</link>
    <description>Practical guides on quitting gambling, blocking gambling sites and apps on iPhone, and getting through a relapse.</description>
    <language>en-us</language>
    <atom:link href="https://recovoapp.com/feed.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Sports Betting Addiction: How It's Different (and Why It's Harder to Quit)</title>
      <link>https://recovoapp.com/blog/sports-betting-addiction</link>
      <guid isPermaLink="true">https://recovoapp.com/blog/sports-betting-addiction</guid>
      <pubDate>Mon, 17 Aug 2026 00:00:00 +0000</pubDate>
      <description>Slots feel like gambling. Sports betting feels like being right. That difference is exactly why it's harder to quit — and why the usual advice doesn't land.</description>
    </item>
    <item>
      <title>How to Stop Gambling When Willpower Isn't Working</title>
      <link>https://recovoapp.com/blog/how-to-stop-gambling</link>
      <guid isPermaLink="true">https://recovoapp.com/blog/how-to-stop-gambling</guid>
      <pubDate>Sat, 15 Aug 2026 00:00:00 +0000</pubDate>
      <description>Why resolve alone loses to a bet that's four seconds away — and the system that holds instead: blocking access, handing someone else the off-switch, and cutting the money rails.</description>
    </item>
    <item>
      <title>I Relapsed — Now What? Your Day 1 Guide</title>
      <link>https://recovoapp.com/blog/relapsed-gambling-what-to-do</link>
      <guid isPermaLink="true">https://recovoapp.com/blog/relapsed-gambling-what-to-do</guid>
      <pubDate>Sun, 09 Aug 2026 00:00:00 +0000</pubDate>
      <description>Exactly what to do in the ten minutes after a relapse, how to rebuild your block immediately, and why your streak resetting doesn't erase your progress.</description>
    </item>
    <item>
      <title>Best Gambling Blocking Apps for iPhone (2026): Recovo vs. Gamban vs. BetBlocker</title>
      <link>https://recovoapp.com/blog/best-gambling-blocking-apps-iphone</link>
      <guid isPermaLink="true">https://recovoapp.com/blog/best-gambling-blocking-apps-iphone</guid>
      <pubDate>Wed, 05 Aug 2026 00:00:00 +0000</pubDate>
      <description>An honest comparison of the three real gambling-blocking apps for iPhone — how each one actually blocks, what's on the blocklist, and how hard they are to turn off mid-urge.</description>
    </item>
    <item>
      <title>How to Block Gambling Sites on iPhone (2026 Guide)</title>
      <link>https://recovoapp.com/blog/how-to-block-gambling-sites-iphone</link>
      <guid isPermaLink="true">https://recovoapp.com/blog/how-to-block-gambling-sites-iphone</guid>
      <pubDate>Wed, 29 Jul 2026 00:00:00 +0000</pubDate>
      <description>Two ways to shut off every gambling site and app on your iPhone: Apple's manual Screen Time setup, and the automatic option if you'd rather not build the list yourself.</description>
    </item>
  </channel>
</rss>
